At The Health Studio, our mission is to provide a holistic and community-oriented environment where individuals can find balance for their mind and body. Through our core values of passion for helping people, creating a welcoming environment, and offering an individualized approach to sessions, we strive to ensure that everyone feels welcome and supported on their wellness journey.
We offer a range of services including massage therapy, pilates reformer, mindset coaching, and small classes focused on mobility and stretch. Our goal is to help our clients leave our studio feeling better than when they arrived, fostering a happy and vibrant space that promotes overall well-being. We believe that by integrating physical and mental wellness, we can empower individuals to lead healthier, more fulfilling lives.
With a commitment to excellence and a dedication to our clients’ well-being, we aim to be a trusted destination for holistic health services. We foster a supportive and inclusive community, where individuals can connect, grow, and achieve their wellness goals together. At The Health Studio, we believe that true wellness goes beyond the individual, and through our services, we strive to make a positive impact on the health and happiness of our clients and the broader community.
Meet Vaughan, the master of knots and knackered muscles! As a sports and remedial massage therapist, his hands work wonders and his passion for helping people is unmatched. With a profound understanding of the human body and the incredible benefits of massage, he’s a force to be reckoned with.
Vaughan has worked with a wide range of clients, from professional athletes seeking peak performance to expectant mothers in need of a soothing pregnancy massage. He’s adept at handling the young and the old, guiding them through rehabilitation and empowering everyday clients to reach their full potential. With every success story, his own determination thrives, and he revels in the triumphs of those he assists.
Having a background in rugby, water polo, and surf boat rowing, Vaughan knows what it takes to push the limits. He’s even dipped his toe into the world of triathlons and adventure races, proving that he’s not just about healing, but also embracing the thrill of the game. But amidst all his sports endeavors, there’s one true passion in his life—his baby boy, who has stolen his heart and keeps him grounded.
When he’s not busy unleashing his magical touch, you’ll find Vaughan in his natural habitat—outdoors, near the majestic ocean or exploring the serene countryside. He’s always seeking a new adventure, whether it’s climbing mountains, hiking trails, or biking through scenic routes. And one thing is for sure, he’s never short of company because his friendly nature ensures he’s always striking up conversations with interesting people along the way.
With his affable personality and genuine love for sports, Vaughan is the embodiment of an all-around nice guy. So, if you’re in need of a massage that combines skill, knowledge, and a dash of witty banter, look no further. Your body will thank you, and Vaughan will ensure you leave feeling like a champion!
Stephanie – Empowering Bodies, Elevating Lives
Reformer Pilates aficionado, personal trainer extraordinaire, and a force to be reckoned with, Stephanie is on a mission to sculpt bodies and transform lives. With a genuine passion for helping people, especially fellow mums and mums-to-be, she has become the go-to guru for unlocking the hidden strength within.
Having trained athletes to peak performance and witnessed the awe-inspiring growth of her clients, Stephanie thrives on the sheer determination and progress that fuels her work. She firmly believes that a can-do attitude, paired with an unwavering commitment to success, can move mountains. And she’s more than ready to help you conquer them!
Stephanie’s athletic background reads like a sports encyclopedia, with experience in running, surf boat rowing, and conquering the ultimate triathlons. She’s the epitome of an all-sport enthusiast, cheering for every team and jumping up and down with excitement at each match. Whether it’s on the field, on the track, or in the water, she lives and breathes the thrill of competition.
But that’s not all—Stephanie’s love for all things sports is only rivaled by her newfound joy as a new mum to an adorable baby boy. Embracing the adventure of motherhood, she understands the unique challenges and physical demands that come with it. With Stephanie by your side, she’ll not only guide you towards your fitness goals but also provide valuable insights into navigating the wonderful world of motherhood.
When Stephanie isn’t busy transforming lives in the gym, you’ll find her exploring the great outdoors. From hiking breathtaking trails to soaking up the sun on sandy beaches, she believes that nature is the ultimate playground for rejuvenation and self-discovery. Fueling her active lifestyle, Stephanie is a firm believer in the power of nutrition, understanding that a well-balanced nutritional food plays a crucial role in achieving optimal performance and overall well-being.
So, if you’re ready to embark on a transformative journey, Stephanie is the woman to trust. With her infectious energy, knowledge, and dedication, she’ll help you unlock your hidden potential and guide you towards becoming the best version of yourself. Get ready to sweat, smile, and experience a level of growth you never thought possible!
