Nurtured by Steph

Welcome to Nurtured by Steph, where pre and postnatal well-being take center stage. With over 15 years in the fitness industry,

Steph specializes in clinical Pilates/Reformer Pilates. Her prenatal sessions focus on building strength and preparing for birth and postpartum journey, while postpartum classes help to rebuild strength and confidence within the body making sure each mum is feeling nurtured and supported along her journey.

Steph is not only a seasoned fitness professional but also a qualified remedial massage therapist and yoga instructor.

Also, currently studying pregnancy, postpartum, and baby nutrition at Oh Baby School of Holistic Nutrition, Steph brings a wealth of expertise to support your holistic journey

To book your first consultation contact Stephanie via

phone:0413 546 516

email: [email protected]

Vaughan Hay- Sports & Remedial Massage

5.0

Based on 15 reviews

review us on

Jose Reboredo

10:05 08 May 23

Vaughan has great experience with technical sports therapy. If you need work on an injury or staying at an optimal performance level then I highly recommend Vaughan’s expertise.

Richard Taylor

06:56 05 May 23

Vaughan is highlt experienced with Sports & Remedial Massage. I have used Vaughan for massage l, cupping and dry needling. The results of his work have fixed many known and unknown issues and has hugely contributed to a positive turnaround in my physical and mental well being. I have referred a few people to Vaughan and will continue to do so. His new stretch classes are also high recommended. Thanks Vaughan

Mark Robb

04:19 05 May 23

Vaughan is a true professional who has an exceptional understanding of the human body. I came to Vaughan with a couple of injuries and he has been great and an invaluable part of my recovery process. I can’t recommend him highly enough!

Marisa Rando

04:03 20 Jan 23

After more than 10 years of Dragonboat racing, I wake up every morning stiff and in pain. I had one session with Vaughan and I woke up pain free!! I would highly recommend Vaughan for a Sports massage. I will definitely be booking in to see him again.

Jacque Grimes

01:39 16 Sep 22

Vaughan is fantastic.The best massage I have had. It has made a huge difference in my performance and recovery!With the combination of massage, cupping and needling vaughan released all my problem areas.Will definitely be back for more and highly recommend for anyone wanting a massage that fixes your niggles.