REMEDIAL MASSAGE & PILATES FOR MANLY LOCALS
Remedial massage and reformer Pilates for Manly residents
Brookvale-based, an easy 12 min from Manly. Hands-on care, private reformer Pilates, and red light therapy.
Why Manly locals come to The Health Studio
We see Manly locals every week. Most come in for the same handful of things: tight shoulders from desks and phones, lower back pain from sitting, recovery work between training, and the kind of pregnancy and postnatal support that is hard to find on the Beaches.
The studio is in Brookvale, central to the Northern Beaches, easy to reach from Manly via Pittwater Rd or Sydney Rd. Parking is straightforward.
Getting to the studio from Manly
- Drive time: about 12 min via Pittwater Rd or Sydney Rd.
- Parking: street parking on Dale Street and surrounds, free, generally easy outside school pickup hours.
- Public transport:Westfield Warringah Mall is a few minutes' walk. Bus services from Manly via the L90, B-Line, or local 1xx routes drop close to the studio.
Beachside to studio in under 15 minutes outside school traffic. Manly clients tend to come in for sports recovery work after the headland and ocean swims.
Services available
Sports & Remedial Massage
Hands-on care for tight necks, sore backs, and recovery between training.
Learn morePilates Reformer
One-on-one reformer sessions tailored to your strength, your goals, your body.
Learn moreNurtured by Steph
Pre and postnatal Pilates with Stephanie. Safe, gentle, confidence-building.
Learn moreRed Light Therapy
Twelve-minute sessions that may help with recovery, sleep, skin, and stress.
Learn more