PRE & POSTNATAL PILATES | BROOKVALE
Nurtured by Steph: pre and postnatal Pilates, the calm way
Reformer Pilates designed around pregnancy and the fourth trimester. Calm pace, safe progressions, real recovery.
Nurtured by Steph
Nurtured by Steph is the dedicated pre and postnatal Pilates stream at The Health Studio. Stephanie has trained specifically in pregnancy-safe and postnatal Pilates, with a calm, encouraging style that meets new mums where they are.
Every session is private. We work around your week, your energy, and your body. You are never asked to push through what does not feel right.
Most clients start in the second trimester and come back through pregnancy. Postnatally, we start with breath, pelvic floor, and gentle reactivation, then progress as you are ready.
Who it suits
Pregnant clients (12 weeks+)
Maintain strength, mobility, and confidence through pregnancy.
Brand-new mums (6 weeks postnatal+)
Reactivate the basics safely. Cleared by your GP first.
Mums months or years postnatal
Rebuild after diastasis, c-section recovery, pelvic floor work.
Anyone wanting calmer Pilates
Even outside pregnancy, Steph's style is gentle and grounded.
What to expect
- 1
Brief check-in
Where you are in your pregnancy or postnatal journey, what your body is telling you.
- 2
Guided session
Reformer-based. Breath, pelvic floor, deep core, and full-body strength as you progress.
- 3
Plan for between visits
Simple things to keep you connected to your body day to day.
Safety and clearance
For postnatal clients, we ask that you have had your 6-week (or longer) check with your GP and been cleared for exercise. For pregnant clients, we will always defer to your obstetrician or midwife if there are any concerns. Tell us at booking about any conditions like pelvic instability, separation (diastasis), or pre-eclampsia and we will plan accordingly.
Pricing
60-minute private Nurtured session
Contact us for current pricing.
Members save $10. See Membership.