REMEDIAL MASSAGE & PILATES FOR CURL CURL LOCALS
Remedial massage and reformer Pilates for Curl Curl residents
Brookvale-based, an easy 10 min from Curl Curl. Hands-on care, private reformer Pilates, and red light therapy.
Why Curl Curl locals come to The Health Studio
We see Curl Curl locals every week. Most come in for the same handful of things: tight shoulders from desks and phones, lower back pain from sitting, recovery work between training, and the kind of pregnancy and postnatal support that is hard to find on the Beaches.
The studio is in Brookvale, central to the Northern Beaches, easy to reach from Curl Curl via Pittwater Rd / Carrington Pde. Parking is straightforward.
Getting to the studio from Curl Curl
- Drive time: about 10 min via Pittwater Rd / Carrington Pde.
- Parking: street parking on Dale Street and surrounds, free, generally easy outside school pickup hours.
- Public transport:Westfield Warringah Mall is a few minutes' walk. Bus services from Curl Curl via the L90, B-Line, or local 1xx routes drop close to the studio.
Lower back and hip work for the surf and ocean-pool crowd. About 10 minutes via Pittwater Rd or Carrington Pde.
Services available
Sports & Remedial Massage
Hands-on care for tight necks, sore backs, and recovery between training.
Learn morePilates Reformer
One-on-one reformer sessions tailored to your strength, your goals, your body.
Learn moreNurtured by Steph
Pre and postnatal Pilates with Stephanie. Safe, gentle, confidence-building.
Learn moreRed Light Therapy
Twelve-minute sessions that may help with recovery, sleep, skin, and stress.
Learn more