RED LIGHT THERAPY | BROOKVALE
Red Light Therapy at The Health Studio
Twelve-minute sessions that may help with recovery, sleep, skin, and stress. Walk in, switch on, walk out feeling resourced.
Included unlimited with Membership | No appointment minimum | Walk-ins welcome
What is Red Light Therapy?
Red Light Therapy uses red and near-infrared light at specific wavelengths to support cellular function. The science is in the early-but-promising stage for things like muscle recovery, joint pain, skin texture, and sleep quality.
At The Health Studio, you will have a private booth with a high-quality red light panel. Sessions run for 12 to 20 minutes. You can do it before or after a massage or reformer session, or as a stand-alone visit.
We are not making medical claims. We are saying that many of our clients tell us they feel calmer, sleep better, and recover faster from training when they use it consistently.
What it may help with
Muscle recovery after training
Faster bounce-back from hard sessions.
Joint pain and inflammation
Some clients report easing of background ache.
Skin tone and texture
Ongoing research into red light's role in collagen support.
Sleep and stress
Calmer nervous system through regular use.
What to expect
- 1
Arrive 5 minutes before
Settle in, change at your pace.
- 2
Strip down to your comfort level
Private booth. As much or as little skin as you like.
- 3
12 to 20 minutes under the lights
Then back to your day.
Pricing
Single session
$30
5-pack
$135
For 5 sessions.
10-pack
$250
For 10 sessions.
MEMBER RATE
FREE with The Health Studio Membership Club
$7 a week, unlimited red light therapy. If you are planning more than 3 sessions a month, the membership is cheaper.