PRIVATE REFORMER | BROOKVALE
Reformer Pilates, one-on-one, built around you
No big classes. No keeping up with the room. Just Stephanie, the reformer, and a session designed for your body and your goals.
What private reformer Pilates is
Reformer Pilates uses a sliding carriage and adjustable springs to guide your movement, support your weight, and make precise muscle work possible. Done well, it builds deep core strength, mobility, and balance without pounding your joints.
At The Health Studio, every reformer session is private. One reformer, one client, one instructor. Stephanie spends the hour on you, not on managing six people at once.
That makes the reformer suitable for first-timers, for people coming back from injury, for runners and surfers building functional strength, and for pregnant and postnatal mums working on the basics with confidence.
Who it suits
Total beginners
Walked past a Pilates studio and felt intimidated. Start here.
Returning from injury
Lower back, knee, shoulder. We dial pressure to your tolerance.
Runners and surfers
Posterior chain strength and mobility, the way you actually need it.
Pregnant and postnatal mums
See Nurtured by Steph for the dedicated pre and postnatal stream.
What to expect
- 1
We chat
Five minutes on what you want from your body and what is holding you back.
- 2
You move
50 minutes of guided reformer work, adjusted to you in real time.
- 3
You leave with a plan
Two or three things to do at home so the next session builds on this one.
What to wear
Comfortable clothes you can move in. Grippy socks (or buy a pair from us at your first session). Bring water.
Pricing
60-minute private reformer session
Contact us for current pricing.
Members save $10. See Membership.