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The Health Studio blog
Long-form articles on remedial massage, recovery, Pilates, and getting the most out of your health.
Remedial massage for lower back pain: what to expect and what to do between sessions
Lower back pain is the single most common reason people walk into a remedial clinic. Here is how a session typically unfolds, and what you can do at home to make the gains stick.
Relaxation vs remedial massage: which one should you book?
They look similar from the waiting room. They are very different in the treatment room. Here is how to pick the right one for what you actually need.
Remedial massage vs physiotherapy: which one do you need?
Both can help you move better and recover faster. They are different professions with different scopes. Here is how to know which one to start with.
What is remedial massage therapy? A plain-English guide
Remedial massage is targeted, hands-on treatment that uses pressure and specific techniques to address muscular pain, tightness, and dysfunction. Here is what it actually involves.
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