“Vaughan is exceptional. Best remedial massage I have had. Walked in with shoulder pain after months of sitting at a desk, walked out feeling like a new person.”
Jo CSports & Remedial Massage
BROOKVALE | NORTHERN BEACHES
Move better. Recover faster. Feel like yourself again.
Sports and remedial massage, reformer Pilates, pre and postnatal Pilates, and red light therapy in the heart of Brookvale.
5.0 from 41 Google reviews
SERVICES
What we do
Five services, all under one roof, all delivered by hand.
Sports & Remedial Massage
Hands-on care for tight necks, sore backs, and recovery between training.
Learn morePilates Reformer
One-on-one reformer sessions tailored to your strength, your goals, your body.
Learn moreNurtured by Steph
Pre and postnatal Pilates with Stephanie. Safe, gentle, confidence-building.
Learn moreRed Light Therapy
Twelve-minute sessions that may help with recovery, sleep, skin, and stress.
Learn moreFREE TOOL
Not sure what you need? Start with the pain.
Tap the spot that hurts. We will show you the most common causes, the techniques we use, and the easiest way to book in.
Preview only. Open the full map to interact.
YOUR TEAM
Meet the team
Vaughan Hay
Registered remedial massage therapist. Trained in deep tissue, trigger point, dry needling, myofascial cupping, and sports-specific techniques. He treats people, not symptoms.
Read Vaughan's full bio →
Stephanie
Reformer Pilates and Nurtured by Steph. Steph runs the pre and postnatal Pilates program with the calm, grounded energy that mums-to-be and new mums need.
Read Stephanie's full bio →NEW | MEMBERSHIP CLUB
$7 a week. Unlimited red light. $10 off every treatment.
The Health Studio Membership Club is the easiest way to stay consistent with your health. Cancel anytime, no lock-in.
Unlimited Red Light Therapy
Come in as often as you like.
$10 Off All Treatments
Member rate on every treatment.
10% Off Products
Save on supplements and merch.
Exercise & Mobility Library
At-home video library.
Members-Only Community
Private group for support.
Nurtured Corner for Mums
Resources designed for mums.
REVIEWS
What clients say
41 reviews on Google. Here are a handful.
“Have been seeing Steph for reformer Pilates through my pregnancy. So calm, so safe, so well taught. Would recommend to any pregnant Northern Beaches mum.”
Sarah MNurtured by Steph
“Real bodywork. Vaughan listens, treats what is actually going on, and gives you things to do at home. The studio itself is calm, easy to find, and easy to park at.”
Tom KSports & Remedial Massage
SERVICE AREAS
Northern Beaches locals come from
Easy parking, walkable from Westfield, ten minutes off the bus.
Ready to feel better?
Pick a session that fits your day, or message us first if you are not sure where to start.